
Strength
Squat, bench, deadlift. Coached properly and progressed safely.

[ Est. 2013 ] · Strength & ConditioningBulkington, Warwickshire
Never trained before? Perfect. Coached by a former Royal Marine. Small groups. Real coaching. Strength, fitness and community.
Start here
Everyone starts the same way: one session, just you and a coach.
Fill in the form or call 07889 976269. We'll find a time that suits you.
A coach teaches you the core lifts and movements at your pace. No crowd, no pressure.
Pick a membership and book classes on the app. Every workout is scaled to you.
What we train

Squat, bench, deadlift. Coached properly and progressed safely.

Snatch and clean & jerk, taught by a coach who broke British records.

Rowing, running, cycling, kettlebells and gymnastics. Fitter in every way.
Plus open gym every day, personal training, and pre-season strength & conditioning for sports teams.
The classes
Get moving and loosen up for what's coming.
Build strength or nail a technique, coached rep by rep.
A short, hard finisher. Scaled so it's tough for you, whatever your level.
Small groups, a coach watching every rep, and people who'll know your name after one session.
Coaches

Head Coach
Ryan spent over seven years in the Royal Marines, running physical training for his squadron on base and on operations in Afghanistan. He left to open Axe & Dagger in 2013. Before the Marines he studied sports therapy and exercise science at Coventry University and played rugby for Leicester Tigers Academy.
Nickname: Welzy. Weakness: Nando's.

Coach
Megan has been part of Axe & Dagger since day one. She competed in CrossFit from 2014, ranking 2nd in the UK and 8th in Europe in 2016, then went on to lift for the GB National Youth Squad and set three British under-15 records. Now she coaches others to lift at a high level.
Favourite food: chocolate. Least favourite workout: DT.

Coach
Sophie joined Axe & Dagger Fitness in 2019 and has been building her passion for functional fitness ever since. A regular competitor, she has podium finishes at ATHX, Deadly Dozen, HYROX and a range of other functional fitness and race-style events.

Coach
Steph has over 15 years of experience training and competing in Olympic weightlifting, functional fitness and strength and conditioning, and has been coaching for 5 years. A former national-level swimmer, she has a couple of triathlons under her belt. She'll help you refine your technique and reach your own fitness goals.

Coach
Louise brings a love of strength training and a supportive approach to coaching at Axe & Dagger. She enjoys helping members build confidence, develop their technique and get stronger, with plenty of encouragement along the way. Having completed her CrossFit Level 1, she loves seeing people make progress, whatever their starting point.
Memberships
Everyone starts with Foundation. Then pick what fits your week.

Step 1
One 90-minute 1-2-1 session with a coach. Learn the movements, then you're ready for classes.
Step 2: choose your membership

£60/month
Up to 2 sessions a week.
About £6.90 a session
Classes or open gym, your choice.
Start with Foundation
Recommended£70/month
Up to 3 sessions a week.
About £5.40 a session
Classes or open gym, your choice.
Start with Foundation
£80/month
Unlimited sessions.
Train as often as you like
Classes or open gym, your choice.
Start with Foundation
Single drop-in · £10
10 drop-ins · £80Foundation needed first.
Not sure which suits you? Call 07889 976269 and we'll help.
Inside the gym
Timetable
See what's on. Members book through TeamUp.
New here? You'll need to complete Foundation before booking classes. Book your Foundation
Open full timetable (opens in a new tab)FAQ
Join
One 90-minute 1-2-1 session with a coach. £50. Fill this in and we'll call you to find times that suit.
Find us
| Monday | 9–11am5–8pm |
|---|---|
| Tuesday | 5–7pm |
| Wednesday | 9–11am5–8pm |
| Thursday | 5–7pm |
| Friday | 9–11am5–7pm |
| Saturday | 9:30am–12pm |
| Sunday | 9–11am |

[12] Follow the gym
See what we're up to
Training clips, member wins and class updates. Follow us on Instagram and Facebook.